These Healthy Turkey Burgers with Orange Ginger Glaze are a fresh, vibrant twist on classic burgers — lighter, brighter, and absolutely packed with flavor. Lean ground turkey gets mixed with green onions, cilantro, soy sauce, garlic, and grated ginger for a juicy patty that never turns out dry. Then comes the star of the show: a simple homemade citrus glaze made with fresh orange juice, lemon juice, soy sauce, butter, and cilantro. It reduces into a glossy, tangy-sweet drizzle that takes these burgers from basic to unforgettable.

If you love fresh, clean ingredients and a little bit of Asian-inspired flair, this is the kind of weeknight dinner you’ll crave again and again. These turkey burgers are healthy, satisfying, and easy to pair with rice bowls, healthy potato salad, or grilled vegetables — and they’re perfect for warm-weather grilling or quick indoor skillet nights.

healthy turkey burger pattie served over lettuce and tomato

Why You’ll Love These Healthy Turkey Burgers

They are light, lean & flavorful! Ground turkey gets a huge boost from garlic, ginger, soy sauce, and cilantro.
The orange-ginger glaze = fresh citrus to brighten everything — no heavy sauces here.
They are juicy every time. Breadcrumbs, aromatics, and soy sauce help keep the patties tender.
They’re easier to make than you may think. The glaze simmers in minutes while the burgers cook.
And you’ll love that these are weeknight-friendly. They have simple ingredients, fast prep, and great leftovers.

ingredients displayed for making healthy turkey burgers

Ingredients Needed:

Ground turkey: Lean but flavorful — perfect for lighter burgers.
Green onions & cilantro: Fresh herbs lift the flavor.
Ginger & garlic: Aromatic, bright, and essential.
Orange & lemon juice: Fresh-squeezed makes a big difference in the glaze.
Soy sauce: Adds umami to both the burgers and the sauce.
Butter: Just a touch gives the glaze a silky finish.

four photos showing how to make healthy turkey burgers

How to Make Healthy Turkey Burgers with Orange Ginger Glaze

Make the Burger Patties: Combine ground turkey with chopped green onions, breadcrumbs, cilantro, soy sauce, ginger, and garlic. Season with salt and pepper, then shape into four patties.
Grill the Burgers: Grill until fully cooked and nicely browned on both sides. (You can also use a skillet or grill pan indoors.)
Make the Citrus Glaze: Simmer orange juice, lemon juice, and soy sauce until reduced by half. Whisk in butter and fresh cilantro until glossy and smooth.
Plate and Serve: Spoon the glaze generously over each burger and serve immediately.

two healthy turkey burger patties with lettuce and tomato

Recipe Tips

Don’t overmix the meat — gentle mixing = tender burgers.
Use fresh-squeezed citrus for the brightest sauce flavor.
Chill patties for 10 minutes before grilling to help them hold shape.
Cook to 165°F for food safety without drying them out.
Double the glaze if you want extra for spooning over veggies or rice.

spooning sauce onto healthy turkey burger pattie

Serving Ideas

These burgers pair beautifully with steamed jasmine rice or cauliflower rice. For veggies, try grilled zucchini, sesame asparagus or mango slaw.

They’re also great on a whole-grain bun with avocado slices and pickled red onions.

Storage

Refrigerate assembled burgers (or leftovers) for up to 3 days. Grilled patties freeze well — thaw overnight and reheat. Store any extra glaze in a jar in the refrigerator and warm gently before using.

healthy turkey burger pattie cut in half and stacked with sauce spooned over

If you’re trying to keep meals fresh and healthy without sacrificing flavor, this is such a satisfying recipe to keep on hand. These Healthy Turkey Burgers with Orange Ginger Glaze are lean, vibrant, and incredibly delicious—proof that healthy eating doesn’t have to be boring. Enjoy every juicy bite! And if you’re a fan of turkey burgers, you can also try my Turkey White Bean Burgers or my Greek Turkey Burgers!