This post brought to you by Norwegian Salmon. All opinions are 100% mine.
For thousands of years, generations of Norwegians have been making a living as highly skilled salmon craftsmen. Their passion for the sea, deep respect for nature, dedication to responsible fishing and a cultural pride in being the best is what contributes to Norway’s success as being one of the world’s largest suppliers of both wild and farmed seafood.
Norwegian Salmon is farmed in the chilly, clear, arctic waters of Norway by people who have been doing this their entire lives. Norway is the origin of premium, ocean-farmed salmon, pioneering salmon farming way back in the 70’s.
Norwegians take great care to do the right thing when it comes to farming, and there are all kinds of systems in place to make sure that things are safe and nature- friendly. The salmon are slowly grown in a fish hatchery on land for about a year before they are considered strong enough to be transferred to spacious and protected ocean pens.
Every aspect of the salmon development is watched closely. There are laws in Norway that prevent overcrowding of the farmed fish, they are fed an all-natural diet, and they have monitors in place that alert the farmers and veterinarians to when the salmon are full so that their feeding device can be shut down. Nice to know that they aren’t fattening them up with anything and everything as quickly as possible, isn’t it? And isn’t it fun to think that there are salmon veterinarians? Who knew?!
I hope to put on my warmest down jacket and snuggly winter boots, brave the cold and head to Norway in the spring to find out more about this salmon-farming business and see it all up close and in-person. I’m crossing my fingers and toes that the Norwegian salmon farmers would be interested in educating a Swedish Recipe Girl.
This is Aino Olaisen, owner of Novo Sea– a 35 year old salmon farming company started by her father in 1972. As you can imagine, Aino takes great pride in her company- she enjoys playing an important role in so many people’s lives by providing them high quality, best tasting salmon. Olaisen grew up in the business, worked summers on the farm as a teen, was educated in fishery science and traveled for a number of years. Eventually she was drawn back to the farm, and hopes to pass down traditions of salmon-farming to her own family.
Aino was asked in a recent interview why Americans should choose Norwegian salmon. She explained that Norway has a long history with salmon farming and a culture that is strongly connected to the sea. The salmon they raise is sustainable and healthy and it’s raised in a safe environment. It contains omega-3 fatty acids, which are so healthy for the human body. It’s no wonder Norwegians are such a healthy bunch!
Since the USDA recommends at least 2 servings of fish per week, heart-healthy and protein-rich fish like salmon is an ideal choice for incorporating into your weekly rotation. There are so many different ways to prepare it! Here’s the (very simple way) you prepare it as Gravlax:
When you’re ready to serve it, slice it as thinly as you can with a very sharp knife. Sample. And then sample again. You may not be able to stop sampling!! I love salmon in every way, shape and form. I fully expectd this to taste exactly like smoked salmon, and this doesn’t really taste anything like smoked salmon. It’s quite unique. The flavors of salt and dill and just wonderful, and fresh fish too. Perfect.
Fill up your whole platter with thinly sliced Gravlax (which you now know is “cured salmon.”
One of Norway's distinctive dishes, Gravlax literally means "Grave Salmon, " and it refers to the medieval practice of curing the raw fish by burying it in the sand above the high tide level. Today it's dry-cured and traditionally eaten on open-faced sandwiches or with stewed potatoes. It's traditionally served with a sauce (recipe included here). Please see the tips below to see how I served it up appetizer-style.
Prep Time:45 min + curing time
One 2-pound salmon fillet, skin-on
3 tablespoons salt
2 tablespoons granulated white sugar
1 tablespoon freshly ground black pepper
1 bunch fresh dill, chopped
4 large egg yolks
1/2 teaspoon salt
1/2 cup vegetable oil or mild olive oil
1 tablespoon granulated white sugar
1 tablespoon white wine vinegar
1/2 teaspoon white pepper
1 tablespoon mustard
2 to 3 tablespoons finely chopped dill
1. Prepare the salmon: Trim the salmon fillets. Scrape the skin well and remove all bones with needlenose pliers.
2. In a small bowl, mix the salt, sugar and pepper. Sprinkle half of the salt mixture in the bottom of a 9x12-inch glass pan, then sprinkle on half of the dill. Place the salmon fillet skin-side-down in the pan. Sprinkle the remaining salt mixture and dill on top and press it lightly into the salmon. Cover the pan with plastic wrap and place it in the refrigerator for three to four days. Turn the salmon over every day.
3. On the third or fourth day, rinse the salmon under cold water. Move to a cutting board and use a sharp knife to cut very thin slices.
4. Prepare the sauce: In a medium bowl, stir egg yolks with the salt until it reaches a thick consistency. Slowly pour in the oil while whisking quickly until the sauce is a consistency similar to mayonnaise (you may need to use a blender or an immersion blender to help this process along). Stir the sugar, vinegar, pepper and mustard into the sauce. Just before serving, add the dill. Serve the salmon with the gravlax sauce, stewed potatoes or bread and salad.
*If you'd prefer to serve the gravlax as an appetizer (as shown), just toast up some thinly sliced baguette, place a piece of the cured salmon on top and garnish with a small dollop of creme fraiche, capers and dill.
*Make- ahead tip: The sauce will keep in the refrigerator for up to 1 week.
*If you are preparing this recipe as a gluten free appetizer, please use a gluten-free alternative to the baguette (rice crackers, etc).
Source: Adapted slightly from The Norwegian Seafood Council