A delicious way to serve up halibut: Swiss Parmesan Halibut
Swiss Parmesan Halibut
Yield: 6 servings
Prep Time: 20 minutes
Cook Time: 20 minutes
Ingredients:
- 1 1/2 pounds (1-inch thick) halibut steaks or fillets, skin removed- sliced into 6 portions
- 1/4 teaspoon salt
- 1/4 cup shredded smoked Swiss cheese
- 1/4 cup low fat sour cream
- 1/4 cup fat-free plain yogurt
- 3 tablespoons thinly sliced green onions
- 1/8 cup grated Parmesan cheese
Instructions:
- Preheat oven to 450°F. Rinse halibut and pat dry with paper towels; place into greased 13x9-inch baking dish. Sprinkle halibut with salt.
- Combine Swiss cheese, sour cream, yogurt and 2 tablespoons green onion in a small bowl. Spread sour cream mixture evenly over halibut; sprinkle with Parmesan cheese.
- Bake for 15 to 20 minutes, or until halibut flakes with fork; sprinkle with remaining green onion.
Nutrition:
- Nutritional Information per serving (Serving size: 1 filet with sauce)
- Calories 172, Fat 5.82g, SaturatedFat 2.39g, Sugar .16g, Fiber .08g, Protein 26.5g, Cholesterol 46.82mg, Carbohydrates 1.69g
- Weight Watchers POINTS: SmartPoints: 4, PointsPlus: 4, Old Points Program: 4
SOURCE: RecipeGirl.com (via Land O Lakes)
- 1 1/2 pounds (1-inch thick) halibut steaks or fillets, skin removed- sliced into 6 portions
- 1/4 teaspoon salt
- 1/4 cup shredded smoked Swiss cheese
- 1/4 cup low fat sour cream
- 1/4 cup fat-free plain yogurt
- 3 tablespoons thinly sliced green onions
- 1/8 cup grated Parmesan cheese
- Preheat oven to 450°F. Rinse halibut and pat dry with paper towels; place into greased 13x9-inch baking dish. Sprinkle halibut with salt.
- Combine Swiss cheese, sour cream, yogurt and 2 tablespoons green onion in a small bowl. Spread sour cream mixture evenly over halibut; sprinkle with Parmesan cheese.
- Bake for 15 to 20 minutes, or until halibut flakes with fork; sprinkle with remaining green onion.
Nutrition:
- Nutritional Information per serving (Serving size: 1 filet with sauce)
- Calories 172, Fat 5.82g, SaturatedFat 2.39g, Sugar .16g, Fiber .08g, Protein 26.5g, Cholesterol 46.82mg, Carbohydrates 1.69g
- Weight Watchers POINTS: SmartPoints: 4, PointsPlus: 4, Old Points Program: 4
SOURCE: RecipeGirl.com (via Land O Lakes)
More halibut recipes you might enjoy:
- Pecan Encrusted Halibut by She Wears Many Hats
- Prosciutto Roasted Halibut with Fresh Thyme by RecipeGirl
- Grilled Halibut with Garlic- Cilantro Sauce by Kalyn’s Kitchen
- Grilled Halibut with Lemon- Caper Vinaigrette by RecipeGirl
- Baked Halibut with Pine Nut, Parmesan and Pesto Crust by Barefeet in the Kitchen
