Swiss Parmesan Halibut

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A delicious way to serve up halibut:  Swiss Parmesan Halibut

Swiss Parmesan Halibut

Swiss Parmesan Halibut

Yield: 6 servings

Prep Time: 20 minutes

Cook Time: 20 minutes

  • 1 1/2 pounds (1-inch thick) halibut steaks or fillets, skin removed- sliced into 6 portions
  • 1/4 teaspoon salt
  • 1/4 cup shredded smoked Swiss cheese
  • 1/4 cup low fat sour cream
  • 1/4 cup fat-free plain yogurt
  • 3 tablespoons thinly sliced green onions
  • 1/8 cup grated Parmesan cheese
  1. Preheat oven to 450°F. Rinse halibut and pat dry with paper towels; place into greased 13x9-inch baking dish. Sprinkle halibut with salt.
  2. Combine Swiss cheese, sour cream, yogurt and 2 tablespoons green onion in a small bowl. Spread sour cream mixture evenly over halibut; sprinkle with Parmesan cheese.
  3. Bake for 15 to 20 minutes, or until halibut flakes with fork; sprinkle with remaining green onion.
  • Nutritional Information per serving (Serving size: 1 filet with sauce)    
  • Calories 172, Fat 5.82g, SaturatedFat 2.39g, Sugar .16g, Fiber .08g, Protein 26.5g, Cholesterol 46.82mg, Carbohydrates 1.69g
  • Weight Watchers POINTS:  SmartPoints: 4, PointsPlus: 4, Old Points Program: 4
SOURCE: (via Land O Lakes)

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