Greek Salad Bites

Yield: 20 to 30 appetizers

Prep Time: 20 min + chill time

Greek Salad Bites

This appetizer is fresh and light... perfect for an occasion when you're looking for a treat that's not too filling.


1 cup crumbled feta cheese (4 ounces)
1/2 cup sour cream (low fat is fine)
1/4 cup chopped fresh Italian parsley
2 Tablespoon oil-packed sun-dried tomatoes, drained & finely chopped
2 cloves garlic, minced
1/2 teaspoon cracked black pepper
1 1/2 medium English cucumbers
1/4 cup finely shredded fresh basil
1/4 cup chopped Kalamata olives


1. In a small bowl, stir together feta, sour cream, parsley, tomatoes, garlic, and pepper. Cover and refrigerate for at least two hours (or overnight).

2. Slice cucumbers on a slight diagonal into ¼-inch slices. Spoon 1½ tsp. of the cheese mixture onto each cucumber slice. Arrange on serving platter.

3. In a small bowl, stir together basil and olives. Spoon some of the mixture over each cucumber slice. Serve immediately.


*Cut the calories by using reduced-fat feta cheese & light sour cream.

Nutritional Information per serving:
Serving size: 1 appetizer
Calories per serving: 33
Fat per serving: 2.65g
Saturated Fat per serving: 1.27g
Sugar per serving: .49g
Fiber per serving: .20g
Protein per serving: 1.17g
Cholesterol per serving: 7.23mg
Carbohydrates per serving: 1.27g

WW POINTS per serving:
Points Plus Program: 1 Old Points Program: 1

Source: (via CLBB

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