Asian Barbecue Chicken

Asian Barbecue Chicken
Yield: Servings: 4 (2 thighs per serving)
Prep Time: 10 min + marinating time
Cook Time: 25 min
This recipe is not only very tasty, but easy to prepare for cooking early in the day. I cook the chicken in a saucepan and serve it over rice one night and then cut it up into a delicious stir-fry the next.
Ingredients:
1/4 cup packed brown sugar
1/4 cup low-sodium soy sauce
1 Tablespoon fresh lime juice
1/2 teaspoon crushed red pepper
1/4 teaspoon curry powder
3 cloves garlic, minced
8 (6-ounce) chicken thighs, skinned
lime wedges
chopped green onionsDirections:
1. Combine first 6 ingredients (through garlic) in a large zip baggie; add chicken. Seal and marinate in refrigerator 4 hours, turning occasionally.
2. Pre- heat grill.
3. Remove chicken from bag, reserving marinade. Place marinade in a small saucepan. Bring to a boil; cook 1 minute.
4. Place chicken on grill rack coated with cooking spray; grill 20 minutes or until done, turning and basting frequently with the marinade. Garnish with lime wedges and green onions, if desired.
Tips:
*If you are preparing this as a gluten free recipe, be sure to use a brand of soy sauce that is designated as GF.
*It's ok to substitute chicken breasts for the chicken thighs.
*For a great meal, serve with roasted sesame asparagus and a sesame-noodle salad.Nutritional Information per serving:
Serving size: 2 thighs
Calories per serving: 297
Fat per serving: 7.7g
Saturated Fat per serving: 1.39g
Sugar per serving: 13.59g
Fiber per serving: .4g
Protein per serving: 28g
Cholesterol per serving: 161mg
Carbohydrates per serving: 16gWW POINTS per serving:
Points Plus Program: 6 Old Points Program: 5Source: RecipeGirl.com (Adapted slightly from Cooking Light )


I'm Lori Lange, recipe developer, food writer and Mom. I'm sharing over 2,600 of my favorite recipes and theme menus with you. 
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Kari — July 17, 2012 @ 1:51 PM
This was delicious – thanks!! We grilled sweet corn and potatoes to go with it. Yum!
Kim — November 16, 2012 @ 1:39 PM
Everyone at my house loved this! I used breasts because I couldn’t find boneless skinless thighs (don’t you love small town cooking?), but it was great!