Pork Medallions with Olive-Caper Sauce

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PORK MEDALLIONS W/ OLIVE- CAPER SAUCE

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PORK:
1 lb. pork tenderloin, trimmed
1/2 tsp. salt
1/2 tsp. black pepper
1/4 cup all-purpose flour (or a little more)
1 Tbsp. extra-virgin olive oil, divided

SAUCE:
1/2 cup dry white wine
1/2 cup fat-free, low sodium chicken broth
1/2 cup coarsely chopped pitted kalamata olives
2 Tbsp. capers

1. Prepare pork: Cut pork crosswise into 8 pieces. Place each pork piece between 2 sheets of wax paper; pound to 1/4-inch thickness using a meat mallet or rolling pin. Sprinkle both sides of pork with salt and pepper.

2. Place flour in a shallow bowl. Dredge pork in flour, turning to coat; shake off excess.

3. Heat 1/2 Tbsp. olive oil in medium nonstick skillet over medium-high heat. Add half of pork; cook 2 minutes on each side or until pork is done. Remove pork from pan; keep warm. Repeat procedure with the remaining oil and pork.

4. Prepare sauce: Add wine and broth to pan, and bring to a boil, scraping pan to loosen browned bits. Stir in olives and capers; cook 4 minutes or until slightly thick. Serve sauce over pork.

Serves: 4 (Serving size: 2 pork medallions, 2 Tbsp. sauce and 1 1/2 tsp. parsley)

Nutritional Information:
Calories:  212
Fat:  8.1g
Protein:  25.5g
Carbohydrates:  8.1g
Fiber:  .9g
Cholesterol:  74mg
Sodium: 894 mg

WW POINTS: 5

Source: Adapted from Cooking Light’s Simple Suppers


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One Response to “Pork Medallions with Olive-Caper Sauce”

  1. 1

    Shannon O | Confessions of a Loving Wife — February 22, 2010 @ 4:50 PM

    Can’t wait to give this recipe a try…Thanks for sharing.