White Bean and Roasted Chicken Salad

WHITE BEAN & ROASTED CHICKEN SALAD
www.RecipeGirl.com

SALAD:
2 cups coarsely chopped skinless, boneless rotisserie chicken
1 cup chopped tomato
½ cup thinly sliced red onion
1/3 cup sliced fresh basil
2 16 ounce cans cannellini beans or other white beans, rinsed and drained

DRESSING:
¼ cup red wine vinegar
2 Tbs extra-virgin olive oil
1 Tbs fresh lemon juice
2 tsp dijon mustard
½ tsp salt
¼ tsp freshly ground black pepper
2 cloves garlic, minced

1. To prepare salad, place first 5 ingredients in a large bowl; stir gently to combine.

2. Prepare dressing: Combine vinegar and remaining ingredients, stirring with a whisk. Drizzle over salad, tossing gently to coat.

Servings: 5

Nutrition Facts
Amount Per Serving

Calories 388
Calories From Fat (19%) 73
Total Fat 8.17g
Saturated Fat 1.46g
Cholesterol 47.60mg
Sodium 311.46mg
Potassium 1145.14mg
Carbohydrates 47.27g
Dietary Fiber 10.29g
Sugar 0.88g
Net Carbohydrates 36.98g
Protein 32.35g

WW Points: 9

Cooking Tips
*Cannellini beans, or white kidney beans, are smaller than Great Northern beans and add just the right texture.

Recipe Source: Cooking Light

PRINT THIS RECIPE using your browser’s ‘print’ function. It’s automatically formatted to print recipe & picture only.

RATE THIS RECIPE[ratings]


Leave a Comment