BASIL- LIME FRUIT SALAD
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SYRUP:
½ cup granulated sugar
½ cup water
½ cup (packed) basil leaves
1 Tbs grated lime rind
SALAD:
4 cups cubed pineapple (about 1 medium)
3 cups quartered strawberries (about 1 pound)
2 cups cubed peeled mango (about 2 large) or cubed cantaloupe
5 large kiwi, peeled, halved lengthwise, and sliced (about 1½ cups)
1. Prepare syrup: Combine sugar and ½ cup water in a saucepan; bring to a boil. Cook 1 minute or until sugar dissolves. Remove from heat; stir in basil and rind. Cool. Strain sugar mixture through a fine sieve into a bowl; discard solids & keep syrup.
2. When ready to serve, combine fruit in a large bowl. Drizzle with syrup and toss gently.
Servings: 12
Yield: Serving Size: 3/4 cup
Nutrition Facts
Amount Per Serving
Calories 136
Calories From Fat (3%) 4
Total Fat 0.46g
Saturated Fat 0.04g
Sodium 3.19mg
Potassium 330.43mg
Carbohydrates 34.70g
Dietary Fiber 3.13g
Sugar 29.60g
Net Carbohydrates 31.57g
Protein 1.23g
WW Points: 3.5
Cooking Tips
*Make ahead- cut all fruit and keep separate from prepared syrup. Toss just before ready to serve.
Recipe Source: Adapted from Cooking Light
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