Greek Salad Bites

I love to serve these as a light appetizer: Greek Salad Bites

Fig and Gruyere Palmiers - recipe from

This appetizer is fresh and light… perfect for an occasion when you’re looking for a treat that’s not too filling.

Greek Salad Bites appetizer - recipe from

Yield: 25 appetizers

Prep Time: 20 minutes + chill time

Greek Salad Bites


  • 1 cup crumbled feta cheese (4 ounces)
  • 1/2 cup sour cream (low fat is fine)
  • 1/4 cup chopped fresh Italian parsley
  • 2 tablespoons oil-packed sun-dried tomatoes, drained & finely chopped
  • 2 cloves garlic, minced
  • 1/2 teaspoon cracked black pepper
  • 1 1/2 medium English cucumbers
  • 1/4 cup finely shredded fresh basil
  • 10 chopped Kalamata olives


  1. In a small bowl, stir together feta, sour cream, parsley, tomatoes, garlic, and pepper. Cover and refrigerate for at least two hours (or overnight).
  2. Slice cucumbers on a slight diagonal into 1/4-inch slices. Spoon 1 1/2 teaspoons of the cheese mixture onto each cucumber slice. Arrange on serving platter.
  3. In a small bowl, stir together basil and olives. Spoon some of the mixture over each cucumber slice. Serve immediately.


  • Cut the calories by using reduced-fat feta cheese & light sour cream.
  • Nutritional Information per serving (Serving size: 1 appetizer) Calories: 33, Fat: 2.65g, Saturated Fat: 1.27g, Sugar: .49g, Fiber: .20g, Protein: 1.17g, Cholesterol: 7.23mg, Carbohydrates: 1.27g
  • Weight Watchers POINTS:  SmartPoints: 1, Points Plus: 1, Old Points Program: 1

One Response to “Greek Salad Bites”

  1. postedAug 25, 2017 10:06 AM

    These are the perfect little nibble, Lori! Great for summertime snacking!

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