Chicken Apple Crunch Salad

A chicken salad filled with all kinds of delicious crunch: Chicken Apple Salad

Chicken Apple Salad

Yield: 4 servings (1 cup per serving)

Prep Time:15 minutes

Ingredients:
  • 2 cups cubed cooked chicken breast
  • 1 cup diced Granny Smith apple
  • 1/2 cup diced celery
  • 1/4 cup dried cranberries
  • 2 Tablespoons chopped green onions
  • 1/3 cup light mayonnaise
  • 1 tablespoon nonfat Greek yogurt
  • 1 teaspoon fresh lemon juice
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon ground cinnamon
Directions:
  1. Combine first 5 ingredients in a large bowl.
  2. In a separate bowl, combine mayonnaise and remaining ingredients, stirring well with a whisk.
  3. Add mayonnaise mixture to chicken mixture, tossing well to coat.
Tips:
  • This recipe is also good when sliced red grapes are substituted for the dried cranberries.
  • If preparing this recipe as gluten free, just be sure to use a brand of mayonnaise that is known to be GF.
Nutrition:
  • Nutritional Information per serving: Serving size: 1 cup, Calories 328, Fat 10g, Saturated Fat 2g, Sugar 4g, Fiber 3.5g, Protein 22.27g, Cholesterol 67.60mg, Carbohydrates 37g
  • WW POINTS per serving:  Freestyle SmartPoints: 4, Smart Points 5, Points Plus 8,  Old Points Program: 8
SOURCE: RecipeGirl.com
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Comments

  • Courtney Dutton wrote:

    I had this for dinner last night and it was delicious!