Easy Spinach Lasagna

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This Easy Spinach Lasagna is a smaller batch lasagna recipe made with no boil noodles. It’s a great, quick and easy weeknight dinner recipe!

Serving easy spinach lasagna

If you’re looking for a traditional, tall layer lasagna that is filled with meats and cheeses and red sauce then this isn’t the lasagna you’re looking for. This Easy Spinach Lasagna is quite a bit lighter and it’s a lower fat option when compared to a traditional lasagna. It’s divided by layers of  spinach and ricotta cheese, and it uses a white sauce instead of red.

How to make Easy Spinach Lasagna

How to make Easy Spinach Lasagna:

Since this is a smaller batch lasagna, you will need an 11×7-inch dish for this recipe. Amazon can deliver the one that I linked for you the same day in many cities. I love that convenience!

First you’ll make the white sauce. Onions are sautéed, and then flour is stirred in. 1% milk, salt and pepper are added last. The sauce is heated until slightly thickened and hot (about 5 minutes.) One cup of sauce is spread into the bottom of the pan, then 3 no-boil lasagna noodles are laid on top. Half of the ricotta filling is spread on top of the noodles (a mix of ricotta, spinach, egg white and nutmeg). Then layer one more cup of sauce, more lasagna noodles, the rest of the filling, and another cup of sauce. The remaining noodles are placed on top and the remaining sauce too. Continue reading for optional cheese add-ins. Print the full recipe at the end of this post.

Optional add-ins:

Since this recipe is designed to be much lighter than the lasagna you’re probably used to eating, it doesn’t have extra cheeses in it. If you want this lasagna to be cheesy, add shredded mozzarella and Parmesan cheeses to each layer. Add it to the top too. It will be extra cheesy this way!

servings of easy spinach lasagna served with salad and bread

The recipe makes 6 servings. If you’re a hungry bunch, it’s perfect for three people with room for a second helping. And if you’re a couple, it’s a good one for enjoying lunch leftovers the following day.

Weight Watchers friendly lasagna:

As written, this Easy Spinach Lasagna is one that works for the WW program. Each piece of lasagna (the whole thing divided into 6 servings) counts as 9 points on any color plan. That’s a hefty point count to use, but it’s pasta so that makes it higher. Any additional (optional) cheeses that you add to the lasagna should be counted as extra points.

Easy Spinach Lasagna served with salad

Here are a few more recipes using spinach that you might like to try:

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Easy Spinach Lasagna

Super simple version of lasagna using spinach with a light white sauce.
9 9 9
Prep Time 25 minutes
Cook Time 25 minutes
Servings 6 servings
Calories 182kcal
Course Main Course
Cuisine Italian
Keyword easy lasagna, spinach lasagna

Ingredients

SAUCE:

  • 1 tablespoon olive oil
  • 1/4 cup finely chopped onion
  • 3 tablespoons all purpose flour
  • 4 cups 1% milk
  • salt and pepper, to taste

FILLING:

  • 15 ounces fat free ricotta cheese
  • 10 ounces frozen chopped spinach, thawed and squeezed dry
  • 1 large egg white
  • 1/4 teaspoon ground nutmeg

NOODLES & TOPPING

  • 9 no-boil lasagna noodles
  • Parmesan cheese for topping, optional

Instructions

  • Preheat oven to 400°F.
  • Heat oil in a nonstick saucepan over medium-high heat. Add the onion and cook until slightly wilted, about 3 minutes. Add flour, stirring until blended. Whisk in milk and bring to a boil. Boil until the white sauce thickens, about 5 minutes. Remove from the heat. Add salt and pepper, to taste.
  • Meanwhile, combine the ricotta cheese, spinach, egg white and nutmeg in a bowl. Spoon 1 cup of the sauce onto the bottom of an 11x7-inch baking dish. Arrange 3 noodles over the sauce. Spread 1/2 of the ricotta mixture evenly over the noodles. Top with 1 cup sauce. Layer 3 more noodles, the remaining ricotta mixture, and 1 cup sauce. Top with the remaining noodles and sauce. Bake, uncovered, until hot and bubbly, 20 to 25 minutes.

Notes

  • If you want a cheesy element to this lasagna, add shredded mozzarella and Parmesan between layers and on top. Note that the nutritional information will change with added cheeses.

Nutrition

Serving: 1serving | Calories: 182kcal | Carbohydrates: 20g | Protein: 14g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 19mg | Sodium: 188mg | Potassium: 418mg | Fiber: 2g | Sugar: 11g | Vitamin A: 5849IU | Vitamin C: 3mg | Calcium: 371mg | Iron: 1mg | Blue WW Smartpoints: 9 | Green WW Smartpoints: 9 | Purple WW Smartpoints: 9
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Comments

  • Barbara M Griswold wrote:

    I hope tastes better than it looks. I couldn’t get the sauce to thicken.I followed the recipe to the T.

    • Lori Lange wrote:

      How did it end up? Like the photos?