Grilled Salmon with Nectarine- Onion Relish

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Grilled Salmon w/ Nectarine- Onion Relish

Nice light dinner. Perfect for summer with freshly chopped ripe nectarine.

Yield: 4 servings

Prep Time:15 min + chill time

Cook Time:10 min


3 medium nectarines, coarsely chopped
1 medium red bell pepper, coarsely chopped
1 medium red onion, coarsely chopped
1/4 cup thinly sliced fresh basil
1/4 cup white wine vinegar
1/2 teaspoon grated orange zest
1/4 cup freshly squeezed orange juice
2 Tablespoons seeded and minced jalapeño pepper
2 Tablespoons freshly squeezed lime juice
2 teaspoons granulated sugar
2 cloves garlic, minced
1/8 teaspoon salt

4 (6-ounce) salmon fillets
salt and pepper to taste


1. Prepare relish: Stir together chopped nectarines and remaining ingredients in a medium bowl; chill 2 hours.

2. Preheat grill to medium-high heat (350°-400°). Sprinkle salmon fillets evenly with salt and pepper. Grill fillets, covered with grill lid, 5 minutes on each side or until fish flakes easily with a fork.

3. Serve immediately with relish. Garnish, if desired.


Nutritional Information per serving:
Serving size: 1 salmon fillet + relish
Calories per serving: 285
Fat per serving: 7.89g
Saturated Fat per serving: 1.64g
Sugar per serving: 12.95g
Fiber per serving: 3.12g
Protein per serving: 33.13g
Cholesterol per serving: 39.12mg
Carbohydrates per serving: 21.01g

WW POINTS per serving:
Points Plus Program: 7 Old Points Program: 7

Source: (via Southern Living )

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