Roasted Sweet Red Pepper Spread

This appetizer spread happens to be a good one for those who are counting their calories. It’s low in fat and calories and has minimal Weight Watchers points. I like to sneak in a little feta cheese when I’m dunking celery in my portion.

Roasted Sweet Red Pepper Spread

Servings: 12 (about 1/4 cup per serving) Prep Time: 15 minutes


2 (12-ounce) jars roasted red peppers, drained
16 ounce can tomato paste
1 Tablespoon chopped fresh thyme
1 Tablespoon olive oil
2 teaspoons granulated sugar
1 teaspoon garlic salt
1 teaspoon ground red pepper
1 teaspoon salt
assorted crackers


1. Place roasted peppers in blender or food processor. Cover; blend or process until finely chopped. Add tomato paste, thyme, olive oil, sugar, garlic, salt, ground red pepper, and salt. Cover; blend or process until nearly smooth. Serve at once or cover and chill up to 1 week.

2. Serve with assorted crackers or veggies.

Nutrition Facts-Amount Per Serving of about 1/4 cup:
Calories 49, Calories From Fat (24%) 12, Total Fat 1.4g, Sat Fat 0.20g, Cholesterol 0mg, Sodium 664mg, Carbohydrates 9g, Dietary Fiber 2.25g, Sugar 5.3g, Net Carbs 6.9g, Protein 1.8g

WW POINTS per 1/4 cup serving (without crackers):
Points Plus Program: 1 Old Points Program: .5

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