Chipotle Chicken and Tomato Soup

It’s hard to expect much from such simple ingredients, but this is a very flavorful and filling soup!

Chipotle Chicken and Tomato Soup

Yield: 4 servings

Prep Time: 20 min

Cook Time: 20 min

Chipotle Chicken and Tomato Soup


1/2 teaspoon ground cumin
One 15.5-ounce can navy beans, rinsed and drained
One 14.5-ounce can no-salt-added stewed tomatoes
One 14-ounce can fat-free, less-sodium chicken broth
1 whole chipotle chile, canned in adobo sauce, finely chopped
2 cups chopped cooked chicken breast (about 1/2 pound)
1 tablespoon extra virgin olive oil
1/2 cup sour cream
1/4 cup chopped fresh cilantro


Combine first 5 ingredients in a large saucepan; bring to a boil. Cover, reduce heat, and simmer 10 minutes. Partially mash tomatoes and beans with a potato masher. Stir in chicken; cook 2 minutes or until thoroughly heated. Remove from heat; stir in oil. Place 1 1/4 cups soup in each of four bowls. Top each serving with 2 Tablespoons sour cream and 1 Tablespoon cilantro.


*If you are preparing this recipe as GLUTEN-FREE, just be sure to use brands of beans, chicken broth and tomatoes that are known to be GF.


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