Chilled Asparagus with Feta Vinaigrette

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Here’s a nice, easy side dish recipe for Chilled Asparagus with Feta Vinaigrette.

a white plate set on a marble background with chilled asparagus that are topped with feta vinaigrette with chopped red bell pepper and garnished with lemons and oranges

This chilled asparagus recipe is perfect for making and serving in warm weather. The asparagus are steamed until tender, and then they’re combined with a delicious and easy-to-make vinaigrette. A brief stint in the refrigerator will get them nice and cold, and then they’re ready to serve. Think of this as a cold vegetable salad. Alternately, you can steam the asparagus ahead of time, chill and assemble when ready.

a white plate set on a marble background with chilled asparagus that are topped with feta vinaigrette with chopped red bell pepper and garnished with lemons and oranges. glass of vinaigrette on the side

How to steam asparagus on the stove:

Place your trimmed asparagus in the top half of a steamer pan set. Steam for 5 to 10 minutes depending on the thickness of the asparagus, or until the asparagus are tender.

How to cook asparagus in the microwave:

Alternately, you can cook the asparagus in the microwave. Arrange the asparagus spoke-like on a 12-inch round glass platter or pie plate with stem ends toward outside of platter. Cover with heavy-duty plastic wrap, and vent. Microwave at HIGH 4 minutes or until crisp-tender, rotating the platter a half-turn after 2 minutes. Let stand, covered, 2 minutes. 

a white plate set on a marble background with chilled asparagus showing a hand spooning feta vinaigrette on top with chopped red bell pepper and garnished with lemons and oranges

How to make Feta Vinaigrette:

Combine feta cheese crumbles, lemon juice, orange juice, water, Dijon mustard, vegetable oil, and hot sauce. That’s your vinaigrette for these chilled asparagus.

a white plate set on a marble background with chilled asparagus that are topped with feta vinaigrette with chopped red bell pepper and garnished with lemons and oranges

How to choose the best asparagus:

Look for bright green, thinner asparagus with healthy, closed tips. Asparagus with thicker stems tend to be rather tough, and then you have to break off a good portion of the stem. If you do happen to have pretty thick stems, go ahead and break off the end of the stem, and you can also use a potato peeler to peel down the stem so it’s not so thick.

close up of chilled asparagus with feta vinaigrette and chopped red bell peppers and lemon slice

If you happen to be following the Weight Watchers program, this is a good recipe for you! Each serving of Chilled Asparagus with Feta Vinaigrette counts as 2 points on any color WW plan. If you’re not following the plan, just consider this a nice, healthy asparagus side dish recipe. Enjoy!

Here are a few more asparagus recipes you might like to try:

a white plate set on a marble background with chilled asparagus that are topped with feta vinaigrette with chopped red bell pepper and garnished with lemons and oranges
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Chilled Asparagus with Feta Vinaigrette

A totally refreshing, chilled vegetable side dish recipe!
2 2 2
Prep Time 15 minutes
Cook Time 4 minutes
Servings 4 servings
Calories 80kcal
Course Side Dish
Cuisine American
Keyword asparagus, chilled, feta, vinaigrette

Ingredients

VINAIGRETTE:

  • 2 tablespoons crumbled feta cheese
  • tablespoons freshly squeezed lemon juice
  • tablespoons freshly squeezed orange juice
  • 1 tablespoon water
  • 2 teaspoons Dijon mustard
  • 2 teaspoons vegetable oil
  • 2 drops Tabasco sauce

THE REST:

  • pounds asparagus
  • 1/2 cup diced red bell pepper (alternately, you can use roasted red pepper strips)

Instructions

PREPARE THE VINAIGRETTE:

  • In a small bowl, whisk together the feta cheese, lemon juice, orange juice, water, Dijon mustard, vegetable oil, and hot sauce.

PREPARE THE ASPARAGUS:

  • Break off the tough ends of the asparagus. Trim the ends with a potato peeler, if you'd like. Place your trimmed asparagus in the top half of a steamer pan set. Steam for 5 to 10 minutes depending on the thickness of the asparagus, or until the asparagus are tender.

ASSEMBLE:

  • Divide the asparagus evenly among 4 plates, and top each serving with 2 tablespoons feta vinaigrette and 2 tablespoons red bell pepper. Chill until cold and serve!

Notes

  • Microwave instructions: Arrange asparagus spoke-like on a 12-inch round glass platter or pie plate with stem ends toward outside of platter. Cover with heavy-duty plastic wrap, and vent. Microwave at HIGH 4 minutes or until crisp-tender, rotating platter a half-turn after 2 minutes. Let stand, covered, 2 minutes. 

Nutrition

Serving: 1serving | Calories: 80kcal | Carbohydrates: 8g | Protein: 5g | Fat: 4g | Saturated Fat: 3g | Cholesterol: 8mg | Sodium: 140mg | Potassium: 348mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1703IU | Vitamin C: 39mg | Calcium: 76mg | Iron: 3mg | Blue WW Smartpoints: 2 | Green WW Smartpoints: 2 | Purple WW Smartpoints: 2
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Comments

  • Lisa wrote:

    I’ve never tried chilled asparagus, but now I want to!