Low Fat Sloppy Joes

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It’s great to eat comfort food that has manageable calories: Low Fat Sloppy Joes

Low Fat Sloppy Joes

The best thing about these Sloppy Joes is that my mushroom-adverse 9 year old gulps them down like there’s no tomorrow. He doesn’t detect the mushrooms… or the other vegetables for that matter! Our family thinks these are delicious.

Low Fat Sloppy Joes Recipe

Low Fat Sloppy Joes

Yield: 6 servings (3/4 cup meat + 1 bun)

Prep Time: 20 minutes

Cook Time: 25 minutes

Ingredients:
  • 1 teaspoon olive oil
  • 2 cups finely chopped mushrooms
  • 1 cup finely chopped sweet onion
  • 1/2 cup finely chopped green bell pepper
  • 1/4 cup finely chopped celery
  • 1/4 cup finely chopped carrot
  • 2 cloves garlic, minced
  • 6 ounces lean ground turkey breast
  • 6 ounces lean ground beef
  • 1/4 cup ketchup
  • 1 Tablespoon red wine vinegar
  • 1 Tablespoon worcestershire sauce
  • 1 teaspoon dried oregano
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 (8 ounce) can tomato sauce
  • 6 (1 1/2-ounce) whole-wheat hamburger buns, toasted
Directions:
  1. Heat oil in a large skillet over medium-high heat. Add mushrooms and next 7 ingredients; sauté 5 minutes or until meat is browned, stirring to crumble. Stir in ketchup and next 6 ingredients; bring to a boil. Cover, reduce heat, and simmer 20 minutes, stirring occasionally.
  2. Serve on toasted hamburger buns.
Tips:
  • These are pretty good with a slice of sharp cheddar melted on top too. Add calories in!
Nutrition:
  • Nutritional Information per serving (Serving size: 3/4 cup meat + 1 bun) Calories: 279, Fat: 7.32g, Saturated Fat: 1.98g, Sugar: 17.17g, Fiber: 5.77g, Protein: 18.76g, Cholesterol: 41.47g, Carbohydrates: 37g
  • Weight Watchers POINTS:  SmartPoints: 6, Points Plus: 7, Old Points Program: 5
SOURCE: RecipeGirl.com (Adapted ever-so-slightly from Cooking Light)
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Lori Lange of Recipe Girl

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Comments

  • Linda Hielscher wrote:

    I made this tonight for dinner. It was great ! Even my daughter ” the dinner dictator” liked it. Thanks Lori

    • Lori Lange wrote:

      Glad to hear!