This recipe has been featured in a post on The Recipe Girl blog: Green Beans with Mushrooms & Shallots and Teriyaki Pork.
Yield: 4 Servings (3/4 cup per serving)
Prep Time: 20 min
Cook Time: 20 min
Green Beans w/ Mushrooms & Shallots
Love this healthy side dish recipe...
1 pound fresh green beans, trimmed & cut into 1-inch pieces
1 Tablespoon water
2 Tablespoons olive oil
2 medium shallots, sliced (about 1/3 cup)
3/4 lb. assorted fresh mushrooms (button, baby bella, shiitake, oyster, chanterelle, etc), sliced
salt & freshly ground pepper to taste
1. Place green beans in a steamer insert placed in a pan above a small amount of boiling water. Cover and steam until tender but not squishy (or however you desire them to be).
2. While beans are steaming, heat oil over medium-high heat in a large nonstick skillet. Add shallots and cook, stirring, until softened slightly, about 2 minutes. Add the mushrooms and cook, stirring occasionally, until the water they release has evaporated and they begin to brown, about 10 minutes. Add the green beans and stir to combine and rewarm. Season with salt and pepper and serve.
Nutritional Information per serving:
Serving size: 3/4 cup
Calories per serving: 143
Fat per serving: 7g
Saturated Fat per serving: 1g
Fiber per serving: 4g
Protein per serving: 5.5g
Cholesterol per serving: 0mg
Carbohydrates per serving: 18
WW POINTS per serving:
Points Plus Program: 3 Old Points Program: 4
Source: RecipeGirl.com (Adapted from The Food You Crave by Ellie Krieger)