
GREEN BEANS W/ MUSHROOMS & SHALLOTS
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1 lb. fresh green beans, trimmed and cut into 1-inch pieces
1 Tbsp. water
2 Tbsp. olive oil
2 medium shallots, sliced (about 1/3 cup)
3/4 lb. assorted fresh mushrooms (button, baby bella, shiitake, oyster, chanterelle, etc), sliced
salt and freshly ground pepper to taste
1. Place green beans in a steamer insert placed in a pan above a small amount of boiling water. Cover and steam until tender but not squishy (or however you desire them to be).
2. While beans are steaming, heat oil over medium-high heat in a large nonstick skillet. Add shallots and cook, stirring, until softened slightly, about 2 minutes. Add the mushrooms and cook, stirring occasionally, until the water they release has evaporated and they begin to brown, about 10 minutes. Add the green beans and stir to combine and rewarm. Season with salt and pepper and serve.
Serves: 4 (serving size 3/4 cup)
Nutritional Information per serving:
Calories: 143
Total Fat: 7g (mono 5.5g, poly 1g, sat 1g)
Protein: 5.5g
Carbohydrates: 18g
Fiber: 4g
Cholesterol: 0mg
Sodium: 12mg
WW POINTS: 3
Source: Adapted from The Food You Crave by Ellie Krieger
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2 Comments
I have yet to get such a lovely photo of green beans. These look so fresh and delicious!
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I really like the way you have the photographs presented on a card and the image is very sharp and clear.
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