Autumn Apple and Spinach Salad

Delicious, lighter choice for a salad:  Autumn Apple and Spinach Salad

Autumn Apple and Spinach Salad recipe - from

This light and fresh salad includes the crunch of apples (sub pears if you’d like) and the tangy flavor of crumbled blue cheese.  It’s the perfect fall-themed salad recipe.

Autumn Apple and Spinach Salad recipe - from

Yield: 6 servings

Prep Time: 15 minutes

Autumn Apple and Spinach Salad



  • 2 tablespoons freshly squeezed orange juice
  • 2 tablespoons freshly squeezed lime juice
  • 2 teaspoons Dijon mustard
  • 2 teaspoons honey
  • 1/4 teaspoon salt
  • 1/8 teaspoon freshly ground black pepper


  • 1/2 cup thinly vertically sliced red onion
  • 8 cups bagged pre-washed baby spinach (about 8 ounces)
  • 1 large firm, sweet-tart apple, cored & thinly sliced
  • 1/4 cup crumbled blue cheese (about 1 ounce)


  1. In a small bowl, whisk together the dressing ingredients.
  2. In a large bowl, combine the onion, spinach and apple. Drizzle with dressing; toss gently to coat. Sprinkle with cheese.


  • Good sweet- tart apple varieties include Goldrush, Newtown, Pippin, Honeycrisp, Pink Lady, Golden Russet and Roxbury Russet.
  • Nutritional information per serving (1/6th of the salad): Calories: 60, Fat: 1.5g, Sat Fat: 1g, Cholesterol: 3.5mg, Carbohydrates: 10.5g, Fiber: 2g, Sugar: 6g, Protein: 2.5g
  • Weight Watchers POINTS:  SmartPoints: 1, PointsPlus: 2, Old Program: 1.5
SOURCE: (via Cooking Light)

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