Chicken, Apple and Smoked Gouda Salad


1/8 tsp salt
¼ tsp pepper
¾ lb skinned, boned chicken breast
8 cups torn pre-packaged spinach
¾ cup chopped red bell pepper
½ cup thinly sliced celery
½ cup sliced red onion, separated into rings
1½ cups thinly sliced red delicious apple (about ½ lb.)
¾ cup fat-free honey mustard salad dressing
½ cup (2 ounces) shredded smoked Gouda or Jarlsberg cheese
¼ cup sliced almonds, toasted

1. Preheat broiler. Sprinkle salt and pepper over chicken. Place chicken on a broiler pan coated with cooking spray; broil 5 minutes on each side or until chicken is done. Cut chicken into ¼-inch-thick slices.

2. Combine chicken, spinach, bell pepper, celery, onion and apple in a large bowl. Drizzle dressing over salad, and toss well. Sprinkle with cheese and almonds.

Servings: 4
Yield: Serving Size about 2 1/2 cups

Nutrition Facts
Amount Per Serving

Calories 313
Calories From Fat (39%) 123
Total Fat 13.99g
Saturated Fat 5.74g
Cholesterol 82.09mg
Sodium 468.53mg
Potassium 817.55mg
Carbohydrates 17.72g
Dietary Fiber 4.86g
Sugar 8.98g
Net Carbohydrates 12.87g
Protein 31.09g

WW Points: 8

Cooking Tips
*If you’re in a hurry, substitute pre-packaged ready-to-eat roasted, skinned, boned chicken breast.

Recipe Source: Cooking Light

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