Chicken, Apple and Smoked Gouda Salad

This Chicken, Apple and Smoked Gouda Salad recipe is super easy to make and delicious. There is a lot of crunch and flavor in this salad, and it’s tossed with a simple, store-bought fat-free honey mustard dressing. Simple!

Yield: 4 servings (2 1/2 cups per serving)

Prep Time: 20 minutes

Cook Time: 10 minutes

Chicken, Apple and Smoked Gouda Salad

Ingredients:

  • 1/8 teaspoon salt
  • 1/4 teaspoon pepper
  • 12 ounces skinless, boneless chicken breast
  • 8 cups torn pre-packaged spinach
  • 3/4 cup chopped red bell pepper
  • 1/2 cup thinly sliced celery
  • 1/2 cup sliced red onion, separated into rings
  • 1 1/2 cups thinly sliced red delicious apple (about 8 ounces)
  • 3/4 cup fat-free honey mustard salad dressing
  • 1/2 cup (2 ounces) shredded smoked Gouda or Jarlsberg cheese
  • 1/4 cup sliced almonds, toasted

Directions:

  1. Preheat broiler. Sprinkle salt and pepper over chicken. Place chicken on a broiler pan coated with cooking spray; broil 5 minutes on each side or until chicken is done. Cut chicken into 1/4-inch-thick slices.
  2. Combine chicken, spinach, bell pepper, celery, onion and apple in a large bowl. Drizzle dressing over salad, and toss well. Sprinkle with cheese and almonds.
  • Nutrition Facts Amount Per Serving size of 2 1/2 cups: Calories 313, Fat 13.99g, Cholesterol 82.09mg, Sodium 468.53mg, Potassium 817.55mg, Carbohydrates 17.72g, Dietary Fiber 4.86g, Sugar 8.98g, Protein 31.09g
  • Weight Watchers Freestyle SmartPoints per serving: 6
SOURCE:  RecipeGirl.com (via Cooking Light)

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