Mexican Chopped Salad with Honey Lime Dressing

This Mexican Chopped Salad with Honey Lime Dressing is the perfect, light side dish to a heavy Mexican food meal.

Mexican Chopped Salad tossed with Honey Lime Dressing

I find it tough to locate Mexican-style side dishes that aren’t starchy (rice), heavy (beans), or fattening (quesadillas.) Since many Mexican main dishes tend to be starchy, heavy and fattening themselves, it’s refreshing to have something light to serve alongside. A salad is the perfect choice!

Ingredients for Mexican Chopped Salad

What are the ingredients for this Mexican Chopped Salad?

This salad is smack-full of good stuff like black beans, tomato, jicama, corn, radishes, avocado, red bells and reduced-fat feta cheese. You could certainly sub Cotija (Mexican) cheese for the feta if you’d like, but it will be higher in fat. All of these ingredients are combined with chopped Romaine lettuce. 

adding dressing to Mexican Chopped Salad

Honey- Lime Dressing:

This is the wonderful salad dressing that is used for this Mexican Chopped Salad.  It’s homemade, and it’s quick and easy to make.  Oh, and it’s simple too!  You’ll combine freshly squeezed lime juice with olive oil, honey, fresh cilantro, minced garlic and jalapeno.  It’s the perfect pairing for a Mexican salad.

tossing Mexican Chopped Salad

This vegetarian salad is tossed with the dressing.  The dressing will coat it lightly.  It’s packed with flavor and crunch. You won’t miss that there isn’t any meat in it!  Though you could always add some chopped steak or chicken, if you’d like to make it a main-dish salad.

Serving of Mexican Chopped Salad

Let me know if you try it. Enjoy!

Here are a few more salad recipes you might like to try:

Mexican Chopped Salad with Honey-Lime Dressing

A great chopped salad with a Mexican twist.

Course Salad
Cuisine Mexican
Keyword mexican chopped salad, mexican salad
Prep Time 20 minutes
Servings 4 servings
Calories 410 kcal

Ingredients

SALAD:

  • 2 1/2 cups chopped romaine lettuce
  • One 15.5-ounce can black beans, rinsed and drained
  • 3/4 cup seeded and chopped tomato
  • 3/4 cup peeled and chopped jicama
  • 3/4 cup fresh corn kernels (or use canned or frozen)
  • 3/4 cup thinly sliced radishes
  • 1 large avocado, diced
  • 1 large red bell pepper, chopped
  • 1/4 cup reduced-fat crumbled feta cheese

HONEY- LIME DRESSING:

  • 1/4 cup freshly squeezed lime juice
  • 2 tablespoons extra-virgin olive oil
  • 2 tablespoons honey
  • 2 tablespoons finely chopped fresh cilantro
  • 1 medium garlic clove, minced
  • 1 teaspoon finely chopped fresh jalapeno

Instructions

ASSEMBLE SALAD:

  1. Toss all salad ingredients in a large bowl.

PREPARE THE DRESSING:

  1. In separate bowl, mix dressing ingredients. Pour dressing over mixture and toss again. Season with salt and pepper to taste.

Recipe Notes

  • 7 Weight Watchers Freestyle SmartPoints per serving (recipe divided into 4 servings)
Nutrition Facts
Mexican Chopped Salad with Honey-Lime Dressing
Amount Per Serving (1 serving)
Calories 410 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 4g25%
Cholesterol 8mg3%
Sodium 130mg6%
Potassium 1042mg30%
Carbohydrates 54g18%
Fiber 17g71%
Sugar 15g17%
Protein 15g30%
Vitamin A 4270IU85%
Vitamin C 78.7mg95%
Calcium 106mg11%
Iron 3.5mg19%
* Percent Daily Values are based on a 2000 calorie diet.
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Lori Lange of Recipe Girl

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Comments

  • Kelly Senyei @ Just a Taste wrote:

    Loving the light and fresh flavors of this side dish! Perfect for summer picnics and backyard barbecues.

  • Ellen wrote:

    I just used your dressing on a very simple green salad to go with the carne asada burritos I was making and it was delicious. Thanks for sharing! Now I can use the rest on a steak salad for lunch tomorrow. 😉

  • alex wrote:

    This was delicious! We were looking for a quick tasty dinner, and even though we didn’t have the jicama or radishes, we did add some shrimp cooked w/ cayenne & garlic oil, and it made it a full meal instead of just a pre-dinner salad. Delicious as a wrap too!