Healthy Pumpkin Spice Muffins
This recipe for pumpkin muffins makes a delicious fall treat made healthier by the use of whole wheat flour.
Recipe Details
Servings: 12 muffins (1 per serving)
Calories: 199kcal
Ingredients
- 1 cup all-purpose flour
- 1 cup whole wheat flour
- 1 teaspoon baking soda
- ½ teaspoon salt
- 1½ teaspoons ground cinnamon
- ¾ teaspoon ground ginger
- ¾ teaspoon ground cloves
- ¼ cup (½ stick) salted butter, softened
- ½ cup granulated white sugar
- ½ cup packed brown sugar
- ¼ cup plain nonfat yogurt
- ¼ cup nonfat milk
- 1⅔ cups canned pure pumpkin
- 1 large egg
- 1 teaspoon vanilla extract
Instructions
- Preheat oven to 350°F. Spray 12 cup muffin tin with nonstick spray or use liners.
- In a medium bowl, whisk together dry ingredients (flour through cloves). Set aside.
- In a large bowl, cream together butter and sugars with an electric mixer. Add remaining ingredients and beat well. Stir in dry ingredients and mix just until combined.
- Pour batter into prepared muffin pan. Bake 30 to 35 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
Nutrition
Serving: 1muffin, Calories: 199kcal, Carbohydrates: 36g, Protein: 4g, Fat: 5g, Saturated Fat: 3g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 1g, Trans Fat: 1g, Cholesterol: 26mg, Sodium: 240mg, Potassium: 162mg, Fiber: 3g, Sugar: 19g, Vitamin A: 5454IU, Vitamin C: 1mg, Calcium: 45mg, Iron: 2mg
Easy to make and delicious! These really hit the spot with my boys. Perfect for a fall morning or after-school snack!