We love this low fat Swordfish with Roasted Onion Vinaigrette recipe. The vinaigrette gives it great flavor!

Swordfish with Roasted Onion Vinaigrette on a plate

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Swordfish with Roasted Onion Vinaigrette

A delicious swordfish recipe that's perfect for any time of year.

Recipe Details

Prep Time: 25

Cook Time: 50

Total Time: 1 15

Course: Main Course

Cuisine: American

Keyword: baked swordfish, onions, Swordfish

Servings: servings

Calories: 354kcal

Author: RecipeGirl.com

Ingredients

3 cups sliced red onions
1 tablespoon extra virgin olive oil
1 tablespoon fresh thyme leaves (or 1 teaspoon dried)
½ cup sliced red bell pepper
1 tablespoon cider vinegar
salt and pepper, to taste
Two 12-ounce pieces (about 1-inch thick) swordfish, halved

Instructions

Preheat the oven to 400°F.
In a large baking dish, combine the onions, oil and thyme. Bake until the onions are golden and tender, stirring occasionally, about 40 minutes.
Stir the bell pepper strips and vinegar into the onion mixture. Season with salt and pepper and push to one side of the dish. Season the fish with salt and pepper and arrange alongside the vegetables.
Bake until the fish is opaque, about 10 minutes. Transfer the swordfish to a platter and arrange the vegetables over the top.

Nutrition

Serving: 1serving, Calories: 354kcal, Carbohydrates: 18g, Protein: 36g, Fat: 15g, Saturated Fat: 3g, Polyunsaturated Fat: 2g, Monounsaturated Fat: 8g, Trans Fat: 1g, Cholesterol: 112mg, Sodium: 437mg, Potassium: 1023mg, Fiber: 4g, Sugar: 8g, Vitamin A: 874IU, Vitamin C: 40mg, Calcium: 58mg, Iron: 1mg