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APPETIZER
FINGER FOODS:
Edamame Dumplings
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Edamame
Dumplings |
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Great prelude to
an Asian meal...
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SAUCE: |
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2
Tbs |
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chopped green onions |
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2
Tbs |
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low-sodium soy sauce |
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1
tsp |
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honey
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DUMPLINGS: |
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1
cup |
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frozen shelled edamame (green soybeans) |
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1
tsp |
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fresh lemon juice |
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1
tsp |
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dark
sesame oil |
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½
tsp |
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ground cumin |
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¼
tsp |
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salt |
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20
square or round |
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wonton wrappers |
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cooking spray |
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½
cup |
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water, divided |
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1 |
To prepare
sauce, combine the first 3 ingredients in a
small bowl, stirring with a whisk. |
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2 |
To prepare
dumplings, cook edamame according to package
directions; drain. Rinse edamame with cold
water; drain well. Combine edamame, juice,
sesame oil, cumin, and salt in a food processor;
process until smooth. |
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3 |
Working with
1 wonton wrapper at a time (cover remaining
wrappers with a damp towel to prevent drying),
spoon about 1 tsp. edamame mixture in center of
each wrapper. Moisten edges of dough with water;
fold opposite corners to form a triangle,
pinching points to seal. Place dumplings on a
large baking sheet sprinkled with cornstarch. |
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4 |
Heat a large
nonstick skillet over medium-high heat. Coat pan
with cooking spray. Arrange half of dumplings in
a single layer in pan; reduce heat to medium.
Cook 1 minute or until bottoms begin to brown;
turn. Add ¼ cup water to pan; cover. Cook 30
seconds; uncover. Cook 1 minute or until liquid
evaporates. Repeat procedure with remaining
dumplings and water. Serve immediately with
sauce. |
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Servings: 4 |
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Yield: 5
dumplings & 1 T. sauce |
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Recipe Source |
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Cooking Light |
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CLICK HERE
to view discussion about this recipe on
The Recipe Girl blog.
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Ratings:
***Hey,
this one's a keeper!- would
make it again. "This was a terrific treat to have while I
was making an Asian- style dinner. My six year old ate them too (I
successfully snuck edamame in there!) I don't think he would eat
it on its own, but tucked into a dumpling it was fun to eat."
-San Diego, CA
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