Super Bowl, chilly days, any day- these are all good reasons to eat this Back Bay Chili:
Back Bay Chili
The Superbowl, chilly days, or almost any day is a good day to eat this chili!
Recipe Details
Servings: 10 servings
Calories: 181kcal
Ingredients
- 1 quart (4 cups) water
- 2 pounds lean ground beef (5% fat)
- 2 large onions, chopped
- One 16-ounce can tomato paste
- 1½ tablespoons apple cider vinegar
- 1 tablespoon black pepper
- 1 tablespoon salt
- 1 teaspoon ground cumin
- 1 teaspoon Worcestershire sauce
- 1 medium garlic clove, minced
- ½ teaspoon cinnamon
- ½ teaspoon ground red cayenne pepper
- ½ teaspoons ground allspice
- 3 whole bay leaves
- shredded cheese and sour cream for serving, if desired
Instructions
- In a large pot or slow cooker, crumble the beef into the water. Add all of the other ingredients, and mix well to combine. Bring to a boil, then simmer for about 3 hours. (If you're using a slow cooker, cook on high for the 1st hour, then on low for 2 to 3 additional hours.)
- Remove the bay leaves. Serve in bowls or mugs garnished with cheese and sour cream, if desired.
Notes
- If you are preparing this recipe as GLUTEN-FREE, just be sure to use a brand of Worcestershire sauce that is known to be GF.
- If you are preparing this recipe as DAIRY-FREE, leave off the cheese and sour cream.
Nutrition
Serving: 1serving, Calories: 181kcal, Carbohydrates: 13g, Protein: 22g, Fat: 5g, Saturated Fat: 2g, Polyunsaturated Fat: 1g, Monounsaturated Fat: 2g, Trans Fat: 1g, Cholesterol: 56mg, Sodium: 1129mg, Potassium: 853mg, Fiber: 3g, Sugar: 7g, Vitamin A: 764IU, Vitamin C: 13mg, Calcium: 50mg, Iron: 4mg
